Get live statistics and analysis of Brendan Ruh | Santa Cruz Paleo's profile on X / Twitter

I make amazing products to get you healthier. Award winning Deep Sleep Caps, Pain Salve, Electrolytes, Protein Powder - Click the link in my bio to learn more

160 following28k followers

The Influencer

Brendan Ruh of Santa Cruz Paleo turns ancestral nutrition and biohacking into award-winning products while serving hot takes that get millions of views. He mixes practical health tips, bold challenges, and product drops into a feed that's equal parts useful and unfiltered. Click his bio if you like sleep hacks, low-toxin living, and someone who isn't afraid to ruffle cookie-company feathers.

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Brendan’s subtlety is giving perfumes a TED Talk about your thyroid and then offering people cash not to eat at places, part biohacker, part town crier, all drama, and somehow still the person you follow for sleep advice at 2 a.m.

Launched award-winning Deep Sleep Caps and built a highly engaged audience; pulled off multiple viral posts (one over 7M views) and even got a major brand CEO to publicly react.

To make evidence-minded, easy-to-use health products that help people sleep better, move pain-free, and ditch processed garbage, while shifting public attention toward cleaner, actionable lifestyle choices.

Transparency over mystery, nature-forward solutions over industrial junk, personal responsibility for health, and that a little controversy is a necessary accelerant for real conversations about food and toxins.

Gifted at creating viral, snackable content; entrepreneurial chops to turn ideas into award-winning products; bold voice that builds engagement quickly; strong product-and-story combo that converts curios viewers into customers.

Tends to be polarizing and combative, which stokes engagement but can alienate thoughtful skeptics; sometimes prioritizes a punchy angle over nuance, risking oversimplified claims or blowback.

Double down on educational threads that unpack the science behind each product, pair short demo videos and lab screenshots for credibility, host regular X Spaces Q&As with experts/customers, pin a converting product thread, encourage user-generated before/after stories, and use targeted reply-stacking and promoted posts to turn viral attention into repeat buyers.

Fun fact: Brendan has ~28.9K followers, ~9.2K tweets, an award-winning Deep Sleep Caps line, and a tweet that hit ~7.5M views, plus he once prompted a response from the CEO of Crumbl cookies.

Top tweets of Brendan Ruh | Santa Cruz Paleo

Most engaged tweets of Brendan Ruh | Santa Cruz Paleo

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