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Happy 5 years CANCER FREE to my hero, my warrior, and my inspiration, my Mom. I love you.

Talking to someone at the gym doesn’t mean they’re hitting on you and EVERYTHING doesn’t need to be posted on social media.

This is the gym culture we need more of. 🙏🏼❤️

No matter how big or how small, celebrate your wins in the gym and be proud of yourself.

I FELT that pause in my heart. 🥹🥹🥹

The gym culture we love to see. 🙏🏼❤️

A reminder the gym is a place to work hard, but also to have fun, laugh, and build friendships!

There’s nothing “controversial” about my take. Men don’t belong in the women’s locker room.

This is what the gym community is all about and it made my day too. Thank you. 🙏🏼❤️

“If anything I’m looking at your boyf…” 😂😂😂

Everyone has NOT done this. WTF. 😑

Last night I received an email from a father that his 21 year old son Anthony was walking in a crosswalk in Huntington Beach when a car hit him going 60 mph then left the scene in a hit and run. His son shattered both legs, broke all his ribs, his collarbone and much more. The father was so grateful his son was alive, but being he and his son are both gym rats that love to follow me, he asked me if I could email him some words of encouragement to help lift his spirts up as he lay in the hospital. I did him one better. Being that it was so close to me, I immediately called all local hospitals looking for a trauma center with his son in it. After calling 5 hospitals, I found where he was and around 7:30 PM drove over to surprise him. I knocked on the door and walked in to see the biggest smile on Anthony’s face as he said “No way!”. I explained to him that his father emailed me and I decided sending him an email wasn’t enough I just had to come see him. Anthony is truly an incredible, kindhearted young man with a long road ahead of him to heal. Please keep this young man and his family in your thoughts and prayers. I will keep you all updated as he hopefully makes a full recovery.

10 signs you're doing well in life: 1. You have a roof over your head. 2. You ate today. 3. You have a good heart. 4. You care for others. 5. You have clean water. 6. Someone loves you. 7. You try to do better. 8. You have clean clothes. 9. You have dreams. 10. You’re breathing.

People don’t realize how much strength it takes to pull your own self out of a dark place mentally. If you’ve done that, I’m proud of you.

I was sent a very upsetting video yesterday by the father of a 14 year old boy being filmed in the locker room at LA Fitness. A man was filming himself flexing when the boy was caught in the background looking at him. The creator then zoomed in on him multiple times to laugh at the boy and use him for the video. The video went viral filled with comments making fun of the boy including comments about his sexuality saying the boy wanted to “be with him” and it was his “coming out” many of which the creator liked and supported. The video was seen by some of the kids at the boy’s school which led to in the words of the father “brutal torment” and bullying as well as the boy no longer wanting to go the gym. The father reached out to me to help in anyway I can so I am getting on call today to see what I can do for his son and what he’s ok with me posting. Regardless, I hope they live near me so I can at least drive down as soon as possible to take him to the gym with me so he’s not afraid as well as talk to the kids at his school about bullying. No young man or woman should ever experience what this kid has gone through OR ever be filmed in a gym locker room, PERIOD. I will update soon.

All the good I've done, all the people I've helped, all for nothing. I truly hope all the people I've inspired do great things in their life and pay it forward to help others and carry on my message. But no matter how much good you do, people just wait for a reason to hate you and tear you down. You either die a hero, or live long enough to be the villain. Thank you for your support. I am done.

Left or right for a wedding this weekend? 🤔

Talking to someone at the gym doesn’t mean they’re hitting on you and EVERYTHING doesn’t need to be posted on social media.

Everyone has NOT done this. WTF. 😑

My message is do better, NOT be perfect.

You need to MOM better! 👊🏼

There’s nothing “controversial” about my take. Men don’t belong in the women’s locker room.

This is absolutely DISGUSTING to do and post. Gyms need to start kicking people out for this!

No, I didn’t “target” you because you’re black and queer. I did a video on you because you filmed someone in the gym doing a legitimate exercise to laugh at and make fun of him, who was also happens to be a minority and first responder. I did a video on you because you’re a bully, I could care less what race or sexuality you are. It literally takes two seconds to scroll my page and see I don’t “target” anyone so if you find yourself on my page, you deserve it. Accountability isn’t persecution.

White people have no culture? 🤔

I’ve spent the last couple years creating a platform to do something I’ve been doing all my life - promote a positive gym experience for all. Sometimes that means highlighting great deeds, and sometimes it means bringing to light toxic behavior. But no matter the subject of the video, it is always done with an attempt to inspire everyone to do better, and be better. I’ve been so blessed to have this become a movement with a message bigger than myself or anyone. It has been so inspiring and amazing to see. However, it is sad that people are trying to use my message to push an agenda I absolutely do not agree with. If you actually go to my page you’ll see I’ve done an equal amount of videos on men and women because gender has nothing to do with it. I have no agenda other than making the gym a safer place for EVERYONE. Period. Again if you go to my page you’ll see I’ve covered several videos of women being harassed in gyms, spoken to them personally to make sure they’re ok, befriended them, and have even bought gym memberships to new gyms for these women who were being bullied where they can feel safe. There have been some who have taken it upon themselves to take my words of positivity and create situations of harassment, misogyny, body shaming, or any other version of spreading hate. To everyone I say these two things: Number 1 - my videos have made a big impact on the gym community and helped thousands of men and women over the last year start their fitness journey, overcome their fear and anxiety, and I’m NEVER going to stop helping people and standing up to bullies and toxic gym culture. And anyone who’s ever met me at the gym, or anywhere, no matter their age, body, gender, or race, can attest to my kindness, inclusion, and message of positivity. It’s one of the things I’m most proud of. And number 2 - anyone trying to use my words, videos, platform, or my message as an excuse to harass, body shame, or demean anyone of any gender is no friend or follower of mine. They are just as much a bully as any video I’ve highlighted on my page. They do not stand FOR me, nor do they stand WITH me. To those people i say, with every fiber of my heart - “DO BETTER.”

UPDATE* No accountability then plays victim.

You can tell a lot about someone from how they treat the waitstaff at a restaurant.

How dudes be walking around gyms in 2025. Stay safe out there gentleman.🫡

This man does NOTHING wrong however she is the one filming him making accusations.